PERSONAL TRAINING & GROUP SESSIONS FOR RUNNERS
BE STRONG, FAST & INJURY FREE
DAYTIME INTERVAL SESSIONS FOR UP TO 5 RUNNERS (ALL ABILITIES)
RUN STRONGER, RACE FASTER
Welcome to Run PT
I am a keen club runner, a Level 3 Qualified Personal Trainer and UK Athletics Leader in Running Fitness based in Sale, Manchester. I would be delighted to help you achieve your running goals whether you are an experienced runner wanting to work on injury prevention, strength and conditioning, or a newer runner wanting to improve your running form, speed and endurance. As well as one to one personal training sessions (currently outdoors or via Zoom), I offer daytime interval sessions for groups of up to 5 (all abilities), runners strength & conditioning Zoom sessions, bespoke training plans and nutrition review & advice.
ZOOM PERSONAL TRAINING
REVIEW YOUR NUTRITION
Whether your goal is weight loss, muscle gain or fuelling your marathon training, I can advise you on the right balance of macro and micronutrients. No restrictive dieting – just healthy changes for life.
Socially distanced interval sessions for up to 5 runners (all abilities). Combining fun & varied interval sessions with a focus on running technique. Includes a dynamic warm-up, strength work & cool down.
5K IMPROVERS COURSE
A 4 week course designed to help you improve your 5K time. Features a weekly Zoom class, interval session, personalised training plan and concludes with a 5K time trial.