ONLINE TRAINING PLANS
NATIONAL WINNER of the AoC Sport Fitness Trainer Competition 2020
National Winner of the 2020 AoC Sport Fitness Trainer Competition
Why get an online training plan?
Chasing a PB or training for a marathon?
Injured runner seeking a cross-training plan & safe return to running?
Experienced runner wanting a progressive strength and conditioning programme?
A personalised training plan that fits your lifestyle so you can achieve your specific goals
We are all different – our goals will vary widely, as can the time we have to dedicate to training, plus the location and equipment we can use for our sessions. I will work with you to develop a 12-week progressive plan which you can access via my Run PT training app to include all your running sessions and cardiovascular work, plus strength and conditioning specific to your goals. You will get daily alerts of your planned activity and can log the results of each workout.
You can log your nutrition via the app and access a wide range of additional workouts and nutrition plans.
- Initial consultation and fitness test
- 12 week bespoke training plan (running sessions and strength training)
- Reviews at four and eight weeks
Does not include the cost of personal training sessions
- Initial consultation
- Analysis of current eating habits and individual requirements
- Recommendations for your nutrition adaptations based on your goals, lifestyle and training requirements
- Initial consultation
- 12 week bespoke training plan (running sessions and strength training) with reviews at four and eight weeks
- Review of your food diary and nutrition recommendations based on your goals, lifestyle and training requirements.
- 12 x 45 minute Zoom PT sessions
How it works
1. Initial consultation
During a Zoom consultation, I will gather an overview of your current activity levels and establish how much time you have available to train and what equipment you have available for strngth and conditioning work. We will agree achievable goals within a 12-week period.
2. Fitness tests
I will set you some a running fitness test to complete and we can meet outdoors or via Zoom to test your muscularfitness via a series of tests. This will provide the base line of the training plan and I will teach you some of the exercises that will be included in the plan.
3. Bespoke training plan using the Run PT app
I will build a bespoke, progressive training plan on my Run PT app which can include strength and conditioning work as well as cardiovascular work, such as running sessions (e.g. easy runs, long steady distance hill sessions and interval training).
4. Progress review
We will review your progress at weeks four and eight and I will adjust the programme as required.
5. Bespoke nutrition plan
I will produce a personalised 12-week nutrition plan specific to your goals, any dietary restrictions, activity levels and lifestyle. I will make recommendations for changes and include your daily calorie intake and macronutrient breakdown. I will always keep the advice realistic and flexible and can suggest recipes as required. >>Find out more