ONLINE TRAINING PLANS

NATIONAL WINNER of the AoC Sport Fitness Trainer Competition 2020

National Winner of the 2020 AoC Sport Fitness Trainer Competition

Why get an online training plan?

Chasing a PB or training for a marathon?

Injured runner seeking a cross-training plan & safe return to running?

Experienced runner wanting a progressive strength and conditioning programme?

Want to lose weight and gain lean muscle mass?
A personalised training plan that fits your lifestyle so you can achieve your specific goals

We are all different – our goals will vary widely, as can the time we have to dedicate to training, plus the location and equipment we can use for our sessions. I will work with you to develop a 12-week progressive plan which you can access via my Run PT training app to include all your running sessions and cardiovascular work, plus strength and conditioning specific to your goals. You will get daily alerts of your planned activity and can log the results of each workout.

You can log your nutrition via the app and access a wide range of additional workouts and nutrition plans.

Prices

12 week progressive training plan£120
  • Initial consultation and fitness test
  • 12 week bespoke training plan (running sessions and strength training)
  • Reviews at four and eight weeks

Does not include the cost of personal training sessions

Nutritional guidance£50
  • Initial consultation
  • Analysis of current eating habits and individual requirements
  • Recommendations for your nutrition adaptations based on your goals, lifestyle and training requirements
The full package - 12 week progressive training plan, nutrition, 12 x Zoom PT sessions£300
  • Initial consultation
  • 12 week bespoke training plan (running sessions and strength training) with reviews at four and eight weeks
  • Review of your food diary and nutrition recommendations based on your goals, lifestyle and training requirements.
  • 12 x 45 minute Zoom PT sessions

How it works

1. Initial consultation

During a Zoom consultation, I will gather an overview of your current activity levels and establish how much time you have available to train and what equipment you have available for strngth and conditioning work. We will agree achievable goals within a 12-week period. 

2. Fitness tests

I will set you some a running fitness test to complete and we can meet outdoors or via Zoom to test your muscularfitness via a series of tests. This will provide the base line of the training plan and I will teach you some of the exercises that will be included in the plan. 

3. Bespoke training plan using the Run PT app

I will build a bespoke, progressive training plan on my Run PT app which can include strength and conditioning work as well as cardiovascular work, such as running sessions (e.g. easy runs, long steady distance hill sessions and interval training).

4. Progress review

We will review your progress at weeks four and eight and I will adjust the programme as required.

Extra options

5. Bespoke nutrition plan

I will produce a personalised 12-week nutrition plan specific to your goals, any dietary restrictions, activity levels and lifestyle. I will make  recommendations for changes and include your daily calorie intake and macronutrient breakdown. I will always keep the advice realistic and flexible and can suggest recipes as required. >>Find out more

6. Personal training

Book 4, 6 or 12 x 45 minute Zoom PT sessions with me to keep you on track with your programme and ensure you are pushed to your full potential. >>Find out more

Want to discuss your training goals?

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