The motivation you’re missing to run faster, fitter and stronger

Why get an online training plan?

Chasing a PB or training for a marathon?

Injured runner seeking a cross-training plan & safe return to running?

Experienced runner wanting a progressive strength and conditioning programme?

Want to lose weight and gain lean muscle mass?

Keep on track with a bespoke training plan

Run PT client Matt loves the difference a training plan has made to his running, having spent years battling injuries and thinking a marathon was unachievable for him. He keeps his training plan in the centre of his family kitchen to maintain his focus (and engage the support of his wife and daughters)!

Contact Me
A personalised training plan that fits your lifestyle so you can achieve your specific goals

We are all different – our goals will vary widely, as can the time we have to dedicate to training, plus the location and equipment we can use for our sessions. I will work with you to develop a 12-week progressive plan which you can access via my Run PT training app to include all your running sessions and cardiovascular work, plus strength and conditioning specific to your goals. You will get daily alerts of your planned activity and can log the results of each workout.

You can log your nutrition via the app and access a wide range of additional workouts and nutrition plans.


1:1 Running Technique review£75
  • Face to face session with detailed review of existing running technique
  • Summary of observations
  • Recommended drills and strength training exercises to help develop technique

Location: Sale. 

12 week progressive training plan£250
  • Initial consultation
  • 12 week bespoke training plan (running sessions and strength training tailored to your specific requiremenets and time restraints)
  • Reviews at four and eight weeks

Does not include the cost of personal training sessions

Nutritional guidance£75
  • Initial consultation
  • Analysis of current eating habits and individual requirements
  • Recommendations for your nutrition adaptations based on your goals, lifestyle and training requirements
The full package - 12 week progressive training plan & 12 x PT sessions £450
  • Initial consultation
  • 12 week bespoke training plan (running sessions and strength training) 
  • 12 x 60 minute PT sessions in my gym in Sale or via Zoom)

Want to discuss your training goals?