Zoom Classes

NATIONAL WINNER of the AoC Sport Fitness Trainer Competition 2020

National Winner of the 2020 AoC Sport Fitness Trainer Competition

The benefits of Zoom Classes

Exercise from your own home

Injury prevention

Rehabilitation

HIIT on the spot running drills

Develop strength and power

Improve performance

Plyometrics for speed & technique

Increase lactate threshold

Address muscular imbalance

I just wanted to say thank you for the classes, last night I noticed such a difference in what I was able to do and I'm feeling much stronger than I was - obviously still a long way to go, but it's so good to feel improvements so quickly!

Would you like to run faster, strengthen your glutes, hamstrings, quads and core to improve your running form and efficiency?

Join my Zoom classes (£4 per class) designed to help runners increase their speed and develop strength and power in areas of weakness. After a dynamic warm-up, we will do a short HIIT (High Intensity Interval Training) session with 'on the spot' running drills and plyometrics to improve your running form, technique, economy and speed.

We will then do exercises that will help strengthen your glutes, hamstrings, core, quadriceps, calves and back to keep you running stronger and stay injury free. The session will conclude with some stretching.

A 60 minute session open to runners of all abilities. A resistance band, some light weights and a broom handle will usually be used in the class.

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Zoom Class Enquiry

Zoom Classes for Runners

£4.00
Wednesdays 6:45pm
>> HIIT 'on the spot' plyometrics and running drills followed by strength and conditioning to help you run stronger and faster.

>> Other days and times can be arranged (daytime and evening). Please contact me with any requests.

>> A resistance band/mini-band, some light weights and a broom handle will usually be required.