NATIONAL WINNER of the AoC Sport Fitness Trainer Competition 2020
National Winner of the 2020 AoC Sport Fitness Trainer Competition
The benefits of Zoom Classes
Would you like to run faster, strengthen your glutes, hamstrings, quads and core to improve your running form and efficiency?
Join my Zoom classes (Wednesdays at 6:30pm £4 per class or 6 classes for £20) designed to help runners increase their speed and develop strength and power in areas of weakness. After a dynamic warm-up, we will do a short HIIT (High Intensity Interval Training) session with 'on the spot' running drills and plyometrics to improve your running form, technique, economy and speed.
We will then do exercises that will help strengthen your glutes, hamstrings, core, quadriceps, calves and back to keep you running stronger and stay injury free. The session will conclude with some stretching.
A 45 minute session open to runners of all abilities. A resistance band, some light weights and household items can be used in the class.
Options for all levels and class recordings available if you can't make the live class.
Zoom Class Enquiry
Zoom Classes for Runners
£4.00 per class
>> HIIT 'on the spot' plyometrics and running drills followed by strength and conditioning to help you run stronger and faster.
>> A resistance band/mini-band, some light weights (household items can be used) and a chair may be required.
>> Options For All Levels
>> Class recordings available if you can't make the live class