RUNNING COACH

NATIONAL WINNER of the AoC Sport Fitness Trainer Competition 2020

National Winner of the 2020 AoC Sport Fitness Trainer Competition

1:1 Running Coach

Do you want to improve your running technique, form or economy?

Training for your first marathon, ultra-marathon or want to complete your first 5K?

Chasing a PB for 5K, 10K, Half Marathon or Marathon?

Looking for a bespoke training plan from a qualified England Athletics running coach?

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Case Study: Laura

Laura is a 32 year old club runner who has run recreationally for much of her adult life before joining a club in 2020 and starting to train and race regularly. We did an initial assessment looking at her running uphill, downhill, over obstacles, at speed and longer distance. We also tested her agility, balance and coordination and reviewed her current training regime. We identified the following areas to focus on during an 8 week Mesocycle:

Agility & Balance: to be addressed with strength & conditioning, twice weekly drills & exercises before sessions

Fast, light feet: looking at foot strike and placement, with a higher knee drive. Also reduce rotation in the upper body when fatigued

Speed endurance: targetting a 5-10 second improvement in minute/mile pace over her fastest 10K.

Slower pace on easy days: targetting 8:15 - 8:30 minute/mile pace

Strength Training: avoiding heavy work on the lower body the day before a hard run session

Pre-race taper: reduced mileage and intensity in the days before a race.

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Results

Half Marathon PB of 5 mins (1h 23m 40s)

10K PB of 1 min (38:02): a 10 second improvement in minutes per mile pace

An 11 second improvement in minute per mile pace in the 12 minute Cooper Test

Improved running form (as illustrated above)

Significant improvements in agility & balance tests

Running Coach Enquiry

Prices

1:1 Running Technique review£45
  • Face to face session with detailed review of existing running technique
  • Summary of observations
  • Recommended drills and strength training exercises to help develop technique

Location: Crossford Bridge in Sale or local area. 

12 week progressive training plan£150
  • Initial consultation and fitness test
  • 12 week bespoke training plan (running sessions and strength training tailored to your specific requiremenets and time restraints)
  • Reviews at four and eight weeks

Does not include the cost of personal training sessions

Nutritional guidance£50
  • Initial consultation
  • Analysis of current eating habits and individual requirements
  • Recommendations for your nutrition adaptations based on your goals, lifestyle and training requirements
The full online package - 12 week progressive training plan & 12 x Zoom PT sessions£350
  • Initial consultation
  • 12 week bespoke training plan (running sessions and strength training) with reviews at four and eight weeks
  • 12 x 45 minute Zoom PT sessions (option to do face to face sessions in the Sale and Altrincham areas)
The full package - 12 week progressive training plan & 12 x in person PT sessions£400
  • Initial consultation
  • 12 week bespoke training plan (running sessions and strength training) with reviews at four and eight weeks
  • 12 x 60 minute PT sessions (in the Sale area)

Want to discuss your training goals?

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