PERSONAL TRAINING IN LOCKDOWN

Following the outbreak of COVID-19, I have adapted my business to feature 1:1 Zoom PT sessions and group classes so it doesn't matter where you live, you can exercise from the comfort, safety and convenience of your own home,garden or gym. I will work with whatever equipment you have available. 

I also offer interval sessions in socially distanced groups of up to 5 on the track and local parks. As always, my goal is to help you run faster, get stronger and stay injury free!

Zoom PT sessions for runners in Sale M33

ZOOM PERSONAL TRAINING

One-to-one personal training sessions delivered via Zoom tailored to your personal aims and objectives - whether it is to increase speed, rehab an injury, strengthen areas of weakness or to boost your fitness.

Learn more
Group Zoom Classes For Runners in Sale,Manchester

GROUP ZOOM CLASSES

Group Zoom classes for runners with HIIT run drills and plyometrics plus strength training to help you increase your speed, strength and power and stay injury free. 

Learn more
Socially Distanced Interval Sessions at Crossford Bridge Playing Fields for Runners in Sale M33

INTERVAL SESSIONS 

Socially distanced interval sessions for up to 5 runners (all abilities). Combining fun & varied interval sessions with a focus on running technique. Includes a dynamic warm-up, strength work & cool down.

Learn more
Training Plans For Runners in Sale M33

BESPOKE TRAINING PLANS

Chasing a 5k, 10k or half marathon PB? Training for your first Marathon? I will work with you to deliver a 12-week progressive training plan that includes running and strength training. 
Learn more
Image
Image
Image
Image

Want to discuss your training goals?