NATIONAL WINNER of the AoC Sport Fitness Trainer Competition 2020
National Winner of the 2020 AoC Sport Fitness Trainer Competition
Interval sessions at John Leigh Park
Wednesdays 9:30-10:30am
- Fun & varied timed interval sessions & recoveries
- Full warm-up focusing on mobility & technique
- Running drills to improve running form
- Cool-down and stretching
- Suitable for runners of all abilities
Places must be pre-booked online
Track sessions at Crossford Bridge
Fridays 9:30-10:30am
- Fun & varied track sessions to help you improve your speed, strength and endurance
- Full warm-up focusing on mobility & technique
- Running drills to improve running form
- Cool-down and stretching
Places must be pre-booked online
The benefits of speedwork
Builds strength and power in your legs
Less over-use injuries by varying your pace, cadence & stride length
Increases your lung capacity
Intense effort helps your heart get bigger and stronger
Social - chat to other runners during the recoveries
Variety & focus - introduce something different into your training
Trains your body to deal with lactate acid build-up
Develops your ability to recover quickly
