- Maximum of 5 per session
- PT-lead dynamic warm-up
- Running form exercises and running drills
- Fun & varied interval sessions to help you improve your speed, strength and endurance
- PT lead cool-down and stretches
- £5 per session - pay as you go
Speed sessions for runners of all abilities
Socially distanced group of up to 5 runners.
Open to runners of all abilities, with an emphasis on improving technique, speed and endurance. Speedwork is not about sprinting! It's about running faster than your race pace for short intervals with short recoveries.
Meet at the Crossford Bridge Playing Fields Car Park (near the play area), Sale