INTERVAL TRAINING

NATIONAL WINNER of the AoC Sport Fitness Trainer Competition 2020

National Winner of the 2020 AoC Sport Fitness Trainer Competition

Interval sessions at John Leigh Park

Wednesdays 9:30-10:30am

  • Fun & varied timed interval sessions & recoveries
  • Full warm-up focusing on mobility & technique
  • Running drills to improve running form
  • Cool-down and stretching
  • Suitable for runners of all abilities

Places must be pre-booked online

Track sessions at Crossford Bridge

Fridays 9:30-10:30am

  • Fun & varied track sessions to help you improve your speed, strength and endurance
  • Full warm-up focusing on mobility & technique
  • Running drills to improve running form
  • Cool-down and stretching

Places must be pre-booked online

The benefits of speedwork

Builds strength and power in your legs
Less over-use injuries by varying your pace, cadence & stride length
Increases your lung capacity
Intense effort helps your heart get bigger and stronger
Social - chat to other runners during the recoveries
Variety & focus - introduce something different into your training
Trains your body to deal with lactate acid build-up
Develops your ability to recover quickly
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Want to discuss your training goals?